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Yoga & Fitness

The Fitness and Ayurveda category is where ancient wisdom meets modern wellness. This section explores how Ayurvedic principles—dosha balance, mindful eating, and natural remedies—can enhance today’s fitness practices. From yoga and pranayama to strength training, cardio, and recovery, our articles show how to create routines that are not only effective but also sustainable and holistic.

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10 Beginner-Friendly Yoga Poses for Everyday Fitness
Posted inYoga & Fitness

10 Beginner-Friendly Yoga Poses for Everyday Fitness

Yoga is one of the most accessible forms of exercise for people of all ages and fitness levels. Unlike workouts that require heavy equipment or complicated routines, yoga uses your…
Posted by jaiswalsk72095@gmail.com September 11, 2025
The Science of Yoga: How It Improves Flexibility, Balance, and Strength
Posted inSexual Health Yoga & Fitness

The Science of Yoga: How It Improves Flexibility, Balance, and Strength

Yoga is often seen as a calming practice of stretching and breathing, but beneath its peaceful appearance lies a powerful science. Modern research has confirmed what ancient practitioners already knew:…
Posted by jaiswalsk72095@gmail.com September 11, 2025

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